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<!--webbot bot="Include" endspan i-checksum="27047" -->Chinese Traditional Archery Training, May 1-2, 2005
2005 51-2日中國傳統射箭培訓班(香港)


Location:
IVE (Tsing Yi) (Click for map)
20 Tsing Yi Road, Tsing Yi Island, New Territories, HK


PROGRAMME

         Students are expected to assist with setting-up the training area and then putting equipment away. 上堂前後,學們應協助放好及收回射箭設備.

         Students should wear comfortable sporting wear and sports shoes with non-marking, non-slip rubber soles. 穿上舒服的運動服和球鞋.

         All archery equipment required will be lent to students. Students will not be permitted to take equipment home on loan. They will be provided with an elastic practice band. 校方借出所需的射箭設備不准借弓箭回家練習。校方提供練習射箭用的橡皮

         Important notice 警告
Traditional archery can be a dangerous sport. Students will be required to sign a statement at the end of the first day of instruction that they understand the dangers of the sport, will follow the instructorís directions at all times and take personal responsibility for their actions. 運動類當,傳統射箭活動較為危險第一堂舉行後,教練會要求學生們簽署免責紙。

 

April 30 : Evening pre-meeting (晚上預備會議)

(Bring a notebook and pen) (請帶來筆紙)

Orientation

History

Nature and purpose 和目

Concepts: interrelationship of ritual archery, military archery, horseback archery ,步射和射的概念

 Introduction to the bow and arrow 弓箭

Materials 材料
Design
設計的特
Naming of parts
部件的名

May : 1 a.m. 第一天上午

Qigong exercise 習氣

Stance, breathing, opening movements, closing movements 站法、呼吸、 式、 收式。
Stringing the bow
上弓弦

Safety 安全

Pointing and drawing the bow 提弓,拉弦
At the target face
箭靶前安全
Handling of arrows
操箭

Military drill 操兵

Purpose of military drill in relation to learning traditional archery 操兵與學習傳統射箭的關係和目
Basic steps
基本步法
Drill practice
練習操兵

Initial archery practice 初步

Stance
Nocking the arrow
扣箭
Practice with the elastic band
用橡皮帶習

Discussion 討論

May 1 : p.m. 第一天下午

Qigong exercise 習氣

Revision 複習
Intervening movements
中段

Archery practice

Stringing the bow 上弦
Revision of nocking the arrow
扣箭
Draw-hand position, bow-hand position
左右手法
Draw-and-release at the floor
向地放箭

Military drill 操兵

Spacing and co-ordination 相配合
Initial target work
初步向箭靶放箭

Discussion 討論

May 2 : a.m. 第二天上午

Qigong exercise 習氣

Revision 複習
Further intervening movements
加上中段

Archery practice

Stringing the bow 上弦
Revision of nocking the arrow, draw-hand position, bow-hand position, draw-and-release at the floor
複習扣箭,左右手法,向地放箭
Perparing for full draw with an elastic band or light bow
用橡皮带或預備滿
Full draw with the bow

Military drill 操兵

Spacing and co-ordination 相配合
Target work with light bow
弓模仿向靶子便射

Discussion 討論

May 2 : p.m. 第二天下午

Qigong exercise 習氣

Revision 複習
Further intervening movements
加上中段

Archery practice

Full draw with the bow 滿
Target work with light bow
弓模仿向箭靶便射

Foot archery practice 楷式步射

Military Examination style foot archery movements with light bow 楷式步射

Discussion 討論

5:00 pm. ENDS

 


Chinese Traditional Archery Training, May 1-2, 2005
Participantís Undertaking

I understand that bows and arrows are weapons and traditional archery can be a dangerous sport. The organizers of the training will instruct trainees on safety procedures and make their best efforts to conduct all training in an orderly and safe manner.

 

I undertake to pay close attention to all safety instructions given by the instructors, to wear appropriate and safe clothing and accessories at all times, to follow all instructions by the instructor and to take responsibility for my own safety and the safety of those around me.

 

Signed ________________________________

Name _________________________________

Date __________________________________